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PShearing
Journal
31 Mar 19
PShearing's Journal, 31 March 2019
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Weigh In record (no journal entry) for 31 March 2019
168.9 lb
Lost so far:
26.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
2010 kcal
Fat: 78.96g | Prot: 47.11g | Carb: 260.96g.
Breakfast:
Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter.
Lunch:
Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Coffee with Milk, Mexican Jalapeno Poppers.
more...
2279 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 4 minutes.
more...
gaining 6.2 lb a week
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