Weigh In record (no journal entry) for 29 June 2010
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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974 kcal
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Fat: 37.74g | Prot: 41.94g | Carb: 119.11g.
Breakfast: Sweet Roll, diet mountain dew. Lunch: diet mountain dew, Chicken Breast. Dinner: country crock light margaine, Light Fat Free Strawberry Banana Yogurt, Sugar Free Pecan Delights, diet dr pepper. Snacks/Other: diet dr pepper, fit & active carmel rice cakes, yogurt covered raisins. more...
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2198 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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