Weigh In record (no journal entry) for 07 April 2019
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166.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1616 kcal
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Fat: 94.44g | Prot: 79.94g | Carb: 115.64g.
Breakfast: Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Abóbora, Pastel de Queijo, Amor Aos Pedaços Pavê de Morango com Chantilly, Dr. Oetker Sagu de Uva, Creme de Espinafre, Rúcula, Costela Bovina, Subway Tomate, Sadia Mussarela, Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Presunto Cozido Magro, Sadia Mussarela, Aviação Requeijão Cremoso, Calabresa, Nápoles Massa de Pizza. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Mr. Cheney Cookie Double Chocolate. more...
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gaining 7.7 lb a week
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