14 stone! I was 19 stone 9 when I started this! (And I had chocolate as well as sweets at the cinema in Friday so I was expecting to have put on!) I'm literally speechless!
|
196.0 lb
Lost so far: 76.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1065 kcal
|
Fat: 13.05g | Prot: 66.13g | Carb: 162.21g.
Breakfast: Harvest Morn Instant Oats Apple and Blueberry. Lunch: Morrisons Reduced Salt Gravy Granules, Ashfield Farm Chicken Breast Fillets, Nature's Pick Vegetable Medley, Tesco Baby New Potatoes, Baby Corn. Dinner: Village Bakery Large White Pittas. more...
|
losing 7.0 lb a week
|
Comments
That’s amazing, well done x
07 Apr 19 by member: Psychicsuz
|
07 Apr 19 by member: A&KPlot342AMyTime50
|
Fantastic achievement. You deserved the sweet treat at the cinema, hope the film was as good.
08 Apr 19 by member: Tracey2211
|
a double treat then - chocolate and weight loss
08 Apr 19 by member: Maxine smith
|
08 Apr 19 by member: Yasmine15585
|
08 Apr 19 by member: frankie_bug
|
09 Apr 19 by member: chrssmrs
|
Well Done ...... You must be over the Moon xx
09 Apr 19 by member: Maggy May
|
that's awesome well done xxx
09 Apr 19 by member: wee_ems
|
can't wait to get to that number on scales. well done
10 Apr 19 by member: jeangenie65
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankie_bug's weight history
|