Weigh In record (no journal entry) for 07 April 2019
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217.2 lb
Lost so far: 2.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1626 kcal
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Fat: 72.39g | Prot: 101.73g | Carb: 144.98g.
Breakfast: Popp Eiersalat, Räucherlachs, Omelett oder Rührei, Mozzarella, Tomaten, Dulano Kochschinken, Butter, McDonald's Milchkaffee (Grande), Käsebrötchen, Milch 1,5%. Dinner: Gut & Günstig Kräuter Quark, Spargel, Pellkartoffeln. Snacks/Other: Gummibärchen. more...
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4065 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 17.0 lb a week
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