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amainclusive
Journal
07 Apr 19
amainclusive's Journal, 07 April 2019
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Weigh In record (no journal entry) for 07 April 2019
180.1 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2019:
1029 kcal
Fat: 5.65g | Prot: 151.17g | Carb: 88.33g.
Breakfast:
Edeka Pflaumen, Aldi Trauben Kernlos, Erdbeeren, Hofmaier Hähnchen Kassler, Aldi Weizenbrötchen.
Dinner:
Ja! Kaisergemüse.
Snacks/Other:
Inkospor Active pro 80 Vanille.
more...
2990 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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