Weigh In record (no journal entry) for 06 April 2019
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1234 kcal
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Fat: 30.41g | Prot: 160.34g | Carb: 79.27g.
Breakfast: Inkospor Active pro 80 Vanille, Aldi Trauben Kernlos, Inkospor Active pro 80 Vanille. Lunch: Aldi Thunfisch in Eigenem Saft. Dinner: Tafelbrötchen, Pesto, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Inkospor Active pro 80 Vanille. more...
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steady weight
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