Weigh In record (no journal entry) for 07 April 2019
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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939 kcal
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Fat: 24.19g | Prot: 62.95g | Carb: 123.53g.
Breakfast: Белый Хлеб, Кофе (из Молотых Зерен), Геркулесовая Каша на Молоке. Lunch: Щелковохлеб Хлеб Дарницкий, Русское Море Горбуша Запеченная, Гречка Отварная. Snacks/Other: Банан. more...
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losing 0.8 lb a week
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albina:-)'s weight history
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