mondaykami's Journal, 07 April 2019

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Weigh In record (no journal entry) for 07 April 2019

121.3 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2019:

1351 kcal

Fat: 41.52g | Prot: 53.56g | Carb: 187.06g. Breakfast: Nestle Lion Snack Size, Kiwi, Arla Skyr Natur. Lunch: Pfannkuchen. Snacks/Other: Gut & Günstig Zwieback. more...

182 kcal

Activities & Exercise: Fitness Training (Workout) - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

losing 4.6 lb a week

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mondaykami's Journal, 07 April 2019

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