Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
15 Dec 12
Siegels's Journal, 15 December 2012
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2012
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
5011 kcal
Fat: 315.76g | Prot: 442.83g | Carb: 74.53g.
Breakfast:
100% Whey Protein - Frosty Chocolate, Bananas, Milk (Nonfat).
Lunch:
Ketchup, Ground Beef, Hamburger or Hotdog Rolls.
more...
3278 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history