Weigh In record (no journal entry) for 07 April 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1671 kcal
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Fat: 60.48g | Prot: 66.11g | Carb: 224.19g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Dinner: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Snacks/Other: Royco Minute Soup Asperges, Clean Nutrition Whey Protein, Appels (zonder Schil), Appels (zonder Schil). more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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