Weigh In record (no journal entry) for 07 April 2019
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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774 kcal
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Fat: 48.66g | Prot: 67.52g | Carb: 16.88g.
Breakfast: Aldi Bacon Frühstücksspeck, Cathedral City Cheddar, Kaffee mit Milch, Ei. Lunch: Foodspring Whey Protein Vanille, Tomaten, Rote Paprika, Gekochtes Ei, Kaffee mit Milch. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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