Weigh In record (no journal entry) for 07 April 2019
|
160.1 lb
Lost so far: 2.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
816 kcal
|
Fat: 51.21g | Prot: 25.90g | Carb: 61.75g.
Breakfast: Колбаса Докторская, Жареное Яйцо. Lunch: Биг Бон Лапша Говядина + Соус Томатный с Базиликом. Dinner: Alpen Gold Молочный Шоколад Черника с Йогуртом . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorill's weight history
|