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Goillin1
Journal
06 Apr 19
Goillin1's Journal, 06 April 2019
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Weigh In record (no journal entry) for 06 April 2019
215.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2019:
1994 kcal
Fat: 124.11g | Prot: 117.30g | Carb: 130.76g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Krakus Polish Deli Ham, Brownberry Whole Grains 12 Grain Bread, Price's Pimento Cheese.
Dinner:
Papa John's 14" Original Crust Pizza - Sausage, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Ruffles Original Potato Chips.
more...
2703 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 7.6 lb a week
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