Weigh In record (no journal entry) for 06 April 2019
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167.9 lb
Lost so far: 79.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1833 kcal
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Fat: 74.45g | Prot: 69.27g | Carb: 172.74g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Lunch: Marie Callender's Steak & Roasted Potatoes . Dinner: Buffalo Wild Wings Chicken Wings (3), General Mills Maple Cheerios, Milk (Nonfat). Snacks/Other: Great Value Mixed Nuts, Whiskey, Margarita, Sugar, Butter , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wheat Bread. more...
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losing 1.1 lb a week
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