Weigh In record (no journal entry) for 06 April 2019
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
1725 kcal
|
Fat: 54.88g | Prot: 108.31g | Carb: 156.98g.
Breakfast: Jimmy Dean Turkey Sausage Links, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Jimmy Dean Turkey Sausage Links, Kroger CARBmaster Strawberry Yogurt. Dinner: Cooked Artichoke (from Fresh), Asparagus, Baked or Broiled Fish, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: White Table Wine, Pastamore Dark Chocolate Balsamic Vinegar, Pears, Vanilla Ice Creams, Pecans, Tortilla Corn Chips, Avocado Dip, Red Table Wine. more...
|
|
2059 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|