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Still getting my walk going, but it's improving. Walked for 20 minutes today...not sure the distance, as it veered well off my half mile path I already measured. I would say I walked probably 3/4 of a mile at least though. I need to come up with a good weight routine also now. My back/hip hurt a bit during the walk today...bulging disc in the back and easily irritated hip muscles from a hip replacement. I have to be careful about those, but a Motrin should do the trick and alleviate any pain that minor. I think the rest of today's workout is going to consist of carpet cleaning.
Diet Calendar Entries for 30 April 2008:
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1604 kcal
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Fat: 86.12g | Prot: 120.45g | Carb: 93.64g.
Breakfast: Coffee (Brewed From Grounds) , tomato juice, turkey sausage, egg, kraft shredded cheddar cheese. Lunch: milk, kens ranch dressing, roasted chicken, shredded cheddar, iceberg salad. Dinner: shredded cheddar, kidney beans, chili powder, onion, ground beef. Snacks/Other: south beach diet peanut butter cup, string cheese. more...
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2833 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Okay...I drove the route I walked earlier, and it was exactly one mile! Yay for me! lol That's a good walk for me right now on my bum hip. I hope to build that to two miles before very long, though.
30 Apr 08 by member: onmyway
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