Weigh In record (no journal entry) for 06 April 2019
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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892 kcal
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Fat: 41.71g | Prot: 51.41g | Carb: 76.87g.
Breakfast: Laranjas, Café. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Pingo Doce Feijão Frade, Café. Snacks/Other: Milka Chocolate de Leite , Continente Amendoim Torrado sem Casca Ao Natural, Brasfrut Polpa de Maracujá, Brasfrut Açaí Medio, Banana. more...
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gaining 1.5 lb a week
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