Weigh In record (no journal entry) for 06 April 2019
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204.6 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2452 kcal
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Fat: 96.73g | Prot: 67.58g | Carb: 288.45g.
Breakfast: Bio Mandeldrink, REWE Mandeln Gehackt, 3 Bears Porridge Mohnige Banane, Milbona H-Milch 1,5% Fett, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Espresso. Lunch: Gut Ponholz Hackfleisch Gemischt, Ja! Reines Sonnenblumenöl, Gartenkrone Kidney-Bohnen Rot, Bio Gehackte Tomaten, D'aucy Sonnenmais, Combino Penne Rigate, Tortellini mit Fleischfüllung. Dinner: Weinschorle. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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losing 4.6 lb a week
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