|
19.2% fat
|
143.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
2840 kcal
|
Fat: 89.30g | Prot: 144.85g | Carb: 351.01g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: White Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked), Schwartz Jamaican Jerk Chicken. Dinner: Boboli Garlic and Mozzarella Flatbread, Goats Cheese &Caramelised Red Onion Pizza. Snacks/Other: Panda Liquorice Torpedos. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andys64's weight history
|