Weigh In record (no journal entry) for 06 April 2019
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150.4 lb
Lost so far: 29.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1784 kcal
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Fat: 84.39g | Prot: 106.89g | Carb: 151.35g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Pomidory, Kraina Wędlin Szynka z Indyka Cienkie Plastry, Sałata, Delikate Serek Śmietankowy do Kanapek z Jogurtem Lekki, Pano Chleb Żytni 100% Pełnoziarnisty, Jajecznica. Lunch: Orzeszki Ziemne, Drobimex Rolada z Kurcząt, Chleb, Konspol Kabanosy z Kurczaka. Dinner: Putka Sałatka 4 Pory Roku, Pierś z Kurczaka Upieczona lub Zapiekana, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Zupa Pomidorowa z Makaronem. more...
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2500 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 15 minutes, Breastfeeding - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, opieka nad niemowlakiem - 6 hours, Cleaning - 1 hour. more...
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losing 2.3 lb a week
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