mreeder's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

179.4 lb Lost so far: 20.6 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1035 kcal

Fat: 41.00g | Prot: 54.00g | Carb: 116.00g. Breakfast: Chocolate Milk Shake. Lunch: Hamburger, Ranch Sauce, Garden Side Salad, Spicy Chicken Sandwich. more...

1982 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.8 lb a week

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mreeder's Journal, 14 December 2012

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