tandtr's Journal, 14 December 2012

215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 35.64g | Prot: 71.82g | Carb: 256.04g.   Breakfast: Pistachio Nuts, Light Yogurt - Black Cherry, Banana, Coffee. Lunch: Gala Apples, Baked! Nacho Cheese Tortilla Chips (21.2g), Light Yogurt - Black Cherry, Celery, Pistachio Nuts. Dinner: Assorted Flavors Candy Rolls, White Rice (Long-Grain, Cooked), Chicken Breast, Cashew Chicken. Snacks/Other: Five Flavor Hard Candy, Lite Butter Popcorn. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...