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tifer313
Journal
14 Dec 12
tifer313's Journal, 14 December 2012
tifer313's Profile
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Weigh In record (no journal entry) for 14 December 2012
173.2 lb
Lost so far:
48.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1195 kcal
Fat: 45.50g | Prot: 44.00g | Carb: 440.00g.
Breakfast:
Fruit & Cream Instant Oatmeal.
Lunch:
Turkey Franks, Tomato Ketchup, Prepared Yellow Mustard, Blackberries, Fat Free Small Curd Cottage Cheese.
Dinner:
6" Italian BMT.
Snacks/Other:
Garden Veggie Straws Zesty Ranch, Caramel apple cider.
more...
1922 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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