Weigh In record (no journal entry) for 06 April 2019
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118.2 lb
Lost so far: 73.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1551 kcal
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Fat: 48.83g | Prot: 135.95g | Carb: 153.74g.
Breakfast: 桂格(Quaker) 豆漿燕麥, ON ON巧克力綜合乳清蛋白, 光泉 光泉無糖豆漿, PB2 粉狀花生醬, 盛香珍 無調味杏仁果, 山芋, 雞蛋（整個）, 奇異果. Lunch: 炒青菜, 無籽葡萄, 全聯 雞胸肉去皮, 鍾愛一生 十穀米. Dinner: 炒青菜, 遠洋牌 水煮鮪魚, PB2 粉狀花生醬, 中村 墨西哥捲餅, Costco 蘿蔓心. Snacks/Other: 大漢 涼拌豆腐(非基改), 盛香珍 無調味杏仁果, 光泉 光泉無糖豆漿. more...
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losing 3.1 lb a week
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