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bizzybee38
Journal
14 Dec 12
bizzybee38's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
183.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
955 kcal
Fat: 11.68g | Prot: 37.28g | Carb: 186.64g.
Breakfast:
100% Lactose Free Fat Free Milk, fiber one original.
Lunch:
Cucumber Tomato Side Salad, noodles and company japanese noodles.
Snacks/Other:
starbucks nonfat chai tea latte, chobani pineapple yogurt, Granny Smith Apples.
more...
2684 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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