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fauxtudor
Journal
29 Jun 10
fauxtudor's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
117.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1684 kcal
Fat: 88.53g | Prot: 50.55g | Carb: 177.09g.
Breakfast:
Almond Biscotti.
Lunch:
Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla, Grapes.
Dinner:
Lettuce Salad with Assorted Vegetables, Butter, Multigrain Bread, cao fruit salad, Beef Pot Pie.
Snacks/Other:
Rich Chocolate Ice Cream.
more...
2222 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours.
more...
losing 2.8 lb a week
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