Shiniquiet's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

197.6 lb Lost so far: 2.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1920 kcal

Fat: 96.22g | Prot: 75.24g | Carb: 197.15g. Breakfast: Apples, All-Bran Buds, Milk (Nonfat). Lunch: apple. Dinner: seven layer salad, baked ham, turkey dressing, chicken breast, chocolate cake. more...

2743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Shiniquiet's Journal, 14 December 2012

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