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eKatherine
Journal
14 Dec 12
eKatherine's Journal, 14 December 2012
eKatherine's Profile
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Weigh In record (no journal entry) for 14 December 2012
154.8 lb
Lost so far:
45.2 lb
.
Still to go:
31.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 December 2012:
753 kcal
Fat: 25.15g | Prot: 110.72g | Carb: 25.94g.
Lunch:
egg, cabot greek yogurt, light tuna, broccoli, carrots, chicken breast, skin not eaten.
Dinner:
butter, spinach, swai.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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