Weigh In record (no journal entry) for 05 April 2019
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310.2 lb
Lost so far: 18.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1014 kcal
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Fat: 60.74g | Prot: 89.21g | Carb: 30.58g.
Breakfast: Estrela do Oriente Castanha do Pará, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Palmito, Pepino (Descascado), Alface, Dolce Gusto Café Lungo, Frimesa Nata. Dinner: Siamar Amendoim, Queijo Provolone, Ceratti Peito de Frango Defumado Light, Sadia Salaminho, Royal Gelatina Zero, Paulista Iogurte. more...
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3760 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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