Weigh In record (no journal entry) for 05 April 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1440 kcal
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Fat: 66.37g | Prot: 101.70g | Carb: 110.56g.
Breakfast: Yumurta Beyazı, Zeytinyağı, Beşamel Soslu Tavuk, Eti Susamlı Çubuk Kraker, Dost Yarım Yağlı Süt. Lunch: Burcu Ajvar, Yumurta Beyazı, Karışık Yeşil Salata, Yumurta, Çiğ Köfte, Lavalia Kepekli Lavaş. Dinner: Tahsildaroğlu Lor Peyniri, Karışık Yeşil Salata, Yayla Çorbası. more...
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losing 0.1 lb a week
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