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Mostly egg white frittata. One whole egg, ham, asparagus, cheese, onion.
Diet Calendar Entry for 05 April 2019:
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2173 kcal
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Fat: 143.76g | Prot: 86.29g | Carb: 100.24g.
Breakfast: Guacamole, Extra Virgin Olive Oil, Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Sweet Onions, Tillamook Medium Cheddar Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value Mixed Berries, Almonds , Apple Fritter. more...
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 Comments
Fritatas are a lot easier for me to manage than an omelette, I've never been good at flipping those dang things.
05 Apr 19 by member: @philrmcknight
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Looks delicious! Im planning to make something similar this weekend now!
05 Apr 19 by member: mbd121
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I hear ya, Phil! I love to make omelettes, but cooking the ingredients into the eggs is something I’m working on perfecting!
05 Apr 19 by member: love2educate
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ham & aspargus a good combo!
05 Apr 19 by member: Pixie68
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I've never made one. I think I lack patience to allow the baking time vs just skillet cooking.
05 Apr 19 by member: FullaBella
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I just cook it in the skillet. Keep the temperature low and cover for best results.
05 Apr 19 by member: love2educate
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05 Apr 19 by member: laraae
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05 Apr 19 by member: eatolive4life
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Oh, okay - will try that sometimes. Thanks!
05 Apr 19 by member: FullaBella
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05 Apr 19 by member: Retta Smith
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