Weigh In record (no journal entry) for 14 December 2012
|
149.0 lb
Lost so far: 16.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
824 kcal
|
Fat: 26.32g | Prot: 60.68g | Carb: 90.21g.
Breakfast: Peaches, Watermelon, Bran Rusks, Cappuccino. Snacks/Other: Hard Parmesan Cheese, Biltong. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|