Weigh In record (no journal entry) for 05 April 2019
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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916 kcal
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Fat: 48.20g | Prot: 45.41g | Carb: 77.16g.
Breakfast: Cooked Spinach (from Fresh). Lunch: The Snack Factory Pretzel Crisps - Original, Jif Creamy Peanut Butter. Dinner: Shrimp Scampi, Sbarro Chicken Portofino, Sbarro Eggplant Rollatini with Cheese. Snacks/Other: 2% Fat Milk, Carrot Cake. more...
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losing 1.4 lb a week
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