Weigh In record (no journal entry) for 05 April 2019
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265.9 lb
Lost so far: 15.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1152 kcal
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Fat: 41.18g | Prot: 50.03g | Carb: 151.85g.
Breakfast: Ja! Vollmilch Joghurt 3,5%, Banane, Seitenbacher Frühstücksmüsli, Kiwi, Milbona H-Milch 3,5% Fett. Lunch: Rama Margarine, Gut & Günstig Sahne Schmelzkäsezubereitung, Roggenmischbrot, Güldenhof Hähnchenbrust-Filetstücke, Metzgerfrisch Hausmacher Leberwurst. more...
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losing 3.5 lb a week
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