Date started: 13 Jun 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 205.0 lb
13 Aug 24	181.4 lb	Reasonably Well
08 Aug 24	182.3 lb	Reasonably Well
06 Aug 24	184.1 lb	Reasonably Well
30 Jul 24	184.1 lb	Reasonably Well
25 Jul 24	184.3 lb	Reasonably Well
22 Jul 24	184.5 lb	Reasonably Well
21 Jul 24	184.7 lb	Reasonably Well
18 Jul 24	185.2 lb	Reasonably Well
27 Apr 24	182.1 lb	Reasonably Well
25 Apr 24	182.1 lb	Reasonably Well
24 Apr 24	183.2 lb	Reasonably Well
20 Apr 24	183.4 lb	Reasonably Well
16 Apr 24	184.1 lb	Reasonably Well
13 Apr 24	184.5 lb	Reasonably Well
11 Apr 24	185.0 lb	Reasonably Well
05 Apr 24	185.2 lb	Reasonably Well
29 Mar 24	185.6 lb	Reasonably Well
28 Mar 24	187.0 lb	Reasonably Well
23 Mar 24	187.2 lb	Reasonably Well
14 Mar 24	188.3 lb	Reasonably Well
13 Mar 24	189.2 lb	Reasonably Well
08 Mar 24	189.6 lb	Reasonably Well
07 Mar 24	190.0 lb	Reasonably Well
06 Mar 24	190.7 lb	Reasonably Well
05 Mar 24	190.9 lb	Reasonably Well
01 Mar 24	191.4 lb	Reasonably Well
29 Feb 24	191.4 lb	Reasonably Well
28 Feb 24	192.0 lb	Reasonably Well
27 Feb 24	192.7 lb	Reasonably Well
23 Feb 24	193.3 lb	Reasonably Well
22 Feb 24	193.3 lb	Reasonably Well
21 Feb 24	193.6 lb	Reasonably Well
18 Feb 24	194.2 lb	Reasonably Well
17 Feb 24	194.9 lb	Reasonably Well
16 Feb 24	195.6 lb	Reasonably Well
15 Feb 24	195.6 lb	Reasonably Well
12 Feb 24	195.8 lb	Reasonably Well
10 Feb 24	195.8 lb	Reasonably Well
04 Feb 24	196.0 lb	Reasonably Well
03 Feb 24	197.3 lb	Reasonably Well
02 Feb 24	197.8 lb	Reasonably Well
01 Feb 24	198.4 lb	Reasonably Well
08 Mar 23	183.2 lb	Reasonably Well
18 Feb 23	179.0 lb	Reasonably Well
15 Feb 23	179.9 lb	Reasonably Well
14 Feb 23	181.7 lb	Reasonably Well
13 Feb 23	183.2 lb	Reasonably Well
12 Feb 23	179.0 lb	Reasonably Well
11 Feb 23	180.1 lb	Reasonably Well
10 Feb 23	182.3 lb	Reasonably Well
09 Feb 23	180.8 lb	Reasonably Well
08 Feb 23	181.7 lb	Reasonably Well
07 Feb 23	183.0 lb	Reasonably Well
06 Feb 23	183.9 lb	Reasonably Well
04 Feb 23	181.9 lb	Reasonably Well
03 Feb 23	182.5 lb	Reasonably Well
02 Feb 23	184.7 lb	Reasonably Well
01 Feb 23	185.2 lb	Reasonably Well
31 Jan 23	184.1 lb	Reasonably Well
29 Jan 23	183.2 lb	Reasonably Well
27 Jan 23	185.6 lb	Reasonably Well
26 Jan 23	184.7 lb	Reasonably Well
24 Jan 23	182.5 lb	Reasonably Well
23 Jan 23	183.4 lb	Reasonably Well
22 Jan 23	183.6 lb	Reasonably Well
21 Jan 23	182.8 lb	Reasonably Well
20 Jan 23	181.7 lb	Reasonably Well
19 Jan 23	181.7 lb	Reasonably Well
18 Jan 23	181.7 lb	Reasonably Well
17 Jan 23	181.4 lb	Reasonably Well
16 Jan 23	183.2 lb	Reasonably Well
14 Jan 23	180.8 lb	Reasonably Well
10 Jan 23	180.8 lb	Reasonably Well
29 Dec 22	185.0 lb	Reasonably Well
28 Dec 22	185.6 lb	Reasonably Well
27 Dec 22	187.6 lb	Reasonably Well
26 Dec 22	188.7 lb	Reasonably Well
25 Dec 22	186.1 lb	Reasonably Well
24 Dec 22	186.1 lb	Reasonably Well
21 Dec 22	186.3 lb	Reasonably Well
18 Dec 22	187.8 lb	Reasonably Well
17 Dec 22	188.5 lb	Reasonably Well
16 Dec 22	188.5 lb	Reasonably Well
15 Dec 22	189.2 lb	Reasonably Well
14 Dec 22	190.5 lb	Reasonably Well
10 Dec 22	190.5 lb	Reasonably Well
09 Dec 22	191.1 lb	Reasonably Well
08 Dec 22	191.8 lb	Reasonably Well
07 Dec 22	191.8 lb	Reasonably Well
05 Dec 22	192.0 lb	Reasonably Well
03 Dec 22	191.6 lb	Reasonably Well
02 Dec 22	191.6 lb	Reasonably Well
01 Dec 22	192.0 lb	Reasonably Well
30 Nov 22	191.4 lb	Reasonably Well
28 Nov 22	191.8 lb	Reasonably Well
26 Nov 22	191.6 lb	Reasonably Well
25 Nov 22	192.7 lb	Reasonably Well
24 Nov 22	192.9 lb	Reasonably Well
23 Nov 22	194.7 lb	Reasonably Well
22 Nov 22	195.8 lb	Reasonably Well
21 Nov 22	196.2 lb	Reasonably Well
20 Nov 22	196.7 lb	Reasonably Well
19 Nov 22	197.8 lb	Reasonably Well
18 Nov 22	199.3 lb	Reasonably Well
17 Nov 22	199.3 lb	Reasonably Well
15 Nov 22	201.1 lb	Reasonably Well
15 Sep 22	191.8 lb	Reasonably Well
14 Sep 22	193.8 lb	Reasonably Well
13 Sep 22	194.7 lb	Reasonably Well
09 Sep 22	191.8 lb	Reasonably Well
06 Sep 22	192.2 lb	Reasonably Well
05 Sep 22	193.8 lb	Reasonably Well
02 Sep 22	193.1 lb	Reasonably Well
01 Sep 22	193.6 lb	Reasonably Well
31 Aug 22	194.4 lb	Reasonably Well
30 Aug 22	195.3 lb	Reasonably Well
29 Aug 22	197.8 lb	Reasonably Well
26 Aug 22	196.4 lb	Reasonably Well
25 Aug 22	196.4 lb	Reasonably Well
19 Aug 22	194.4 lb	Reasonably Well
18 Aug 22	196.2 lb	Reasonably Well
17 Aug 22	196.0 lb	Reasonably Well
16 Aug 22	197.1 lb	Reasonably Well
01 Apr 22	184.1 lb	Reasonably Well
31 Mar 22	185.0 lb	Reasonably Well
30 Mar 22	185.4 lb	Reasonably Well
26 Mar 22	187.2 lb	Reasonably Well
20 Mar 22	188.3 lb	Reasonably Well
29 Apr 21	162.9 lb	Reasonably Well
10 Apr 21	163.4 lb	Reasonably Well
08 Apr 21	163.8 lb	Reasonably Well
07 Apr 21	164.2 lb	Reasonably Well
06 Apr 21	164.5 lb	Reasonably Well
04 Apr 21	164.7 lb	Reasonably Well
03 Apr 21	164.9 lb	Reasonably Well
02 Apr 21	164.9 lb	Reasonably Well
27 Mar 21	165.3 lb	Reasonably Well
25 Mar 21	166.9 lb	Reasonably Well
24 Mar 21	167.3 lb	Reasonably Well
18 Mar 21	166.9 lb	Reasonably Well
09 Mar 21	170.6 lb	Reasonably Well
08 Mar 21	168.2 lb	Reasonably Well
06 Mar 21	166.9 lb	Reasonably Well
05 Mar 21	169.1 lb	Reasonably Well
04 Mar 21	169.5 lb	Reasonably Well
03 Mar 21	168.7 lb	Reasonably Well
02 Mar 21	170.0 lb	Reasonably Well
01 Mar 21	171.7 lb	Reasonably Well
28 Feb 21	173.1 lb	Reasonably Well
27 Feb 21	167.3 lb	Reasonably Well
26 Feb 21	168.7 lb	Reasonably Well
25 Feb 21	172.4 lb	Reasonably Well
24 Feb 21	176.6 lb	Reasonably Well
23 Feb 21	173.1 lb	Reasonably Well
29 Dec 20	164.9 lb	Reasonably Well
27 Dec 20	165.1 lb	Reasonably Well
26 Dec 20	165.6 lb	Reasonably Well
25 Dec 20	167.3 lb	Reasonably Well
24 Dec 20	167.1 lb	Reasonably Well
23 Dec 20	167.6 lb	Reasonably Well
22 Dec 20	168.9 lb	Reasonably Well
21 Dec 20	170.0 lb	Reasonably Well
20 Dec 20	166.2 lb	Reasonably Well
19 Dec 20	166.0 lb	Reasonably Well
18 Dec 20	166.4 lb	Reasonably Well
17 Dec 20	167.8 lb	Reasonably Well
16 Dec 20	169.3 lb	Reasonably Well
15 Dec 20	171.5 lb	Reasonably Well
14 Dec 20	171.5 lb	Reasonably Well
13 Dec 20	167.6 lb	Reasonably Well
12 Dec 20	166.4 lb	Reasonably Well
11 Dec 20	169.5 lb	Reasonably Well
10 Dec 20	170.2 lb	Reasonably Well
09 Dec 20	171.7 lb	Reasonably Well
08 Dec 20	171.7 lb	Reasonably Well
07 Dec 20	173.5 lb	Reasonably Well
06 Dec 20	167.3 lb	Reasonably Well
02 Dec 20	166.4 lb	Reasonably Well
01 Dec 20	167.1 lb	Reasonably Well
30 Nov 20	168.4 lb	Reasonably Well
29 Nov 20	169.1 lb	Reasonably Well
28 Nov 20	167.1 lb	Reasonably Well
27 Nov 20	168.2 lb	Reasonably Well
26 Nov 20	166.4 lb	Reasonably Well
25 Nov 20	168.0 lb	Reasonably Well
24 Nov 20	168.9 lb	Reasonably Well
23 Nov 20	168.7 lb	Reasonably Well
22 Nov 20	169.3 lb	Reasonably Well
21 Nov 20	167.1 lb	Reasonably Well
20 Nov 20	167.8 lb	Reasonably Well
19 Nov 20	168.9 lb	Reasonably Well
18 Nov 20	170.2 lb	Reasonably Well
17 Nov 20	172.6 lb	Reasonably Well
16 Nov 20	172.4 lb	Reasonably Well
15 Nov 20	170.6 lb	Reasonably Well
14 Nov 20	170.0 lb	Reasonably Well
13 Nov 20	172.2 lb	Reasonably Well
07 Nov 20	169.1 lb	Reasonably Well
06 Nov 20	171.1 lb	Reasonably Well
04 Nov 20	171.1 lb	Reasonably Well
08 Oct 20	169.3 lb	Reasonably Well
26 Sep 20	169.3 lb	Reasonably Well
25 Sep 20	170.9 lb	Reasonably Well
10 Jul 20	170.2 lb	Reasonably Well
09 Jul 20	171.1 lb	Reasonably Well
05 Jul 20	172.8 lb	Reasonably Well
04 Jul 20	173.7 lb	Reasonably Well
01 Jul 20	173.9 lb	Reasonably Well
24 Jun 20	175.5 lb	Reasonably Well
22 Jun 20	176.4 lb	Reasonably Well
21 Jun 20	177.5 lb	Reasonably Well
19 Jun 20	178.6 lb	Reasonably Well
27 Mar 20	167.8 lb	Reasonably Well
26 Mar 20	168.2 lb	Reasonably Well
06 Mar 20	168.4 lb	Reasonably Well
06 Feb 20	168.4 lb	Reasonably Well
21 Sep 19	165.8 lb	Reasonably Well
20 Sep 19	165.8 lb	Reasonably Well
19 Sep 19	165.8 lb	Reasonably Well
13 Sep 19	167.6 lb	Reasonably Well
12 Sep 19	169.8 lb	Reasonably Well
10 Sep 19	170.0 lb	Reasonably Well
30 Aug 19	170.2 lb	Reasonably Well
15 Aug 19	170.2 lb	Reasonably Well
26 Jul 19	171.1 lb	Reasonably Well
25 Jul 19	171.3 lb	Reasonably Well
24 Jul 19	172.0 lb	Reasonably Well
08 Jun 19	164.5 lb	Reasonably Well
02 Jun 19	164.7 lb	Reasonably Well
31 May 19	165.8 lb	Reasonably Well
29 May 19	165.8 lb	Reasonably Well
24 May 19	166.4 lb	Reasonably Well
23 May 19	166.7 lb	Reasonably Well
22 May 19	166.9 lb	Reasonably Well
21 May 19	167.3 lb	Reasonably Well
17 May 19	168.0 lb	Reasonably Well
16 May 19	168.2 lb	Reasonably Well
15 May 19	168.9 lb	Reasonably Well
14 May 19	168.9 lb	Reasonably Well
08 May 19	168.9 lb	Reasonably Well
07 May 19	169.1 lb	Reasonably Well
06 May 19	170.0 lb	Reasonably Well
01 May 19	170.0 lb	Reasonably Well
25 Apr 19	170.0 lb	Reasonably Well
24 Apr 19	170.0 lb	Reasonably Well
23 Apr 19	171.5 lb	Reasonably Well
21 Apr 19	172.0 lb	Reasonably Well
14 Apr 19	172.0 lb	Reasonably Well
13 Apr 19	172.4 lb	Reasonably Well
11 Apr 19	173.3 lb	Reasonably Well
10 Apr 19	173.3 lb	Reasonably Well
09 Apr 19	173.5 lb	Reasonably Well
05 Apr 19	173.9 lb	Reasonably Well
04 Apr 19	175.0 lb	Reasonably Well
03 Apr 19	175.3 lb	Reasonably Well
28 Mar 19	175.3 lb	Reasonably Well
27 Mar 19	176.6 lb	Reasonably Well
26 Mar 19	177.0 lb	Reasonably Well
22 Mar 19	177.5 lb	Reasonably Well
21 Mar 19	177.5 lb	Reasonably Well
19 Mar 19	178.4 lb	Reasonably Well
16 Mar 19	178.6 lb	Reasonably Well
15 Mar 19	178.6 lb	Reasonably Well
14 Mar 19	179.7 lb	Reasonably Well
12 Mar 19	179.9 lb	Reasonably Well
09 Mar 19	179.9 lb	Reasonably Well
08 Mar 19	179.9 lb	Reasonably Well
07 Mar 19	180.6 lb	Reasonably Well
06 Mar 19	180.6 lb	Reasonably Well
04 Mar 19	181.0 lb	Reasonably Well
02 Mar 19	181.7 lb	Reasonably Well
28 Feb 19	181.9 lb	Reasonably Well
27 Feb 19	182.5 lb	Reasonably Well
26 Feb 19	183.2 lb	Reasonably Well
22 Feb 19	183.6 lb	Reasonably Well
19 Feb 19	183.6 lb	Reasonably Well
17 Feb 19	183.6 lb	Reasonably Well
14 Feb 19	184.3 lb	Reasonably Well
13 Feb 19	185.0 lb	Reasonably Well
05 Feb 19	185.6 lb	Reasonably Well
01 Feb 19	187.4 lb	Reasonably Well
31 Jan 19	188.1 lb	Reasonably Well
30 Jan 19	188.1 lb	Reasonably Well
29 Jan 19	188.3 lb	Reasonably Well
23 Jan 19	188.3 lb	Reasonably Well
22 Jan 19	188.9 lb	Reasonably Well
17 Jan 19	188.9 lb	Reasonably Well
15 Jan 19	189.8 lb	Reasonably Well
11 Jan 19	190.9 lb	Reasonably Well
09 Jan 19	191.8 lb	Reasonably Well
02 Jan 19	191.8 lb	Reasonably Well
29 Dec 18	192.2 lb	Reasonably Well
27 Dec 18	192.9 lb	Reasonably Well
26 Dec 18	192.9 lb	Reasonably Well
25 Dec 18	192.9 lb	Reasonably Well
24 Dec 18	193.6 lb	Reasonably Well
22 Dec 18	193.6 lb	Reasonably Well
19 Dec 18	194.2 lb	Reasonably Well
16 Dec 18	195.1 lb	Reasonably Well
14 Dec 18	196.0 lb	Reasonably Well
25 Nov 18	196.2 lb	Reasonably Well
19 Nov 18	196.2 lb	Reasonably Well
11 Nov 18	197.3 lb	Reasonably Well
09 Nov 18	200.0 lb	Reasonably Well
08 Nov 18	200.8 lb	Reasonably Well
05 Nov 18	201.1 lb	Reasonably Well
03 Nov 18	201.7 lb	Reasonably Well
31 Oct 18	202.6 lb	Reasonably Well
27 Oct 18	203.7 lb	Reasonably Well
26 Oct 18	203.7 lb	Reasonably Well
25 Oct 18	204.1 lb	Reasonably Well
24 Oct 18	204.8 lb	Reasonably Well
23 Oct 18	205.5 lb	Reasonably Well
22 Oct 18	207.2 lb	Reasonably Well
19 Oct 18	207.7 lb	Reasonably Well
18 Oct 18	208.8 lb	Reasonably Well
10 Oct 18	207.9 lb	Reasonably Well
28 Sep 18	207.7 lb	Reasonably Well
27 Sep 18	208.1 lb	Reasonably Well
26 Sep 18	209.0 lb	Reasonably Well
19 Aug 18	203.0 lb	Reasonably Well
16 Aug 18	201.7 lb	Reasonably Well
15 Aug 18	204.1 lb	Reasonably Well
24 Jul 18	204.1 lb	Reasonably Well
23 Jul 18	207.2 lb	Reasonably Well
20 Jul 18	205.7 lb	Reasonably Well
19 Jul 18	207.2 lb	Reasonably Well
13 Jul 18	203.0 lb	Reasonably Well
11 Jul 18	204.1 lb	Reasonably Well
10 Jul 18	205.3 lb	Reasonably Well
09 Jul 18	209.4 lb	Reasonably Well
06 Jul 18	193.6 lb	Reasonably Well
05 Jul 18	194.7 lb	Reasonably Well
03 Jul 18	198.0 lb	Reasonably Well
02 Jul 18	199.3 lb	Reasonably Well
16 Jun 18	193.6 lb	Reasonably Well
15 Jun 18	194.4 lb	Reasonably Well
14 Jun 18	194.9 lb	Reasonably Well
13 Jun 18	205.0 lb	Reasonably Well

Date started: 29 Aug 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 178.1 lb
31 May 18	211.2 lb	Reasonably Well
30 May 18	212.3 lb	Reasonably Well
29 May 18	210.3 lb	Reasonably Well
24 May 18	209.0 lb	Reasonably Well
23 May 18	209.7 lb	Reasonably Well
17 May 18	207.7 lb	Reasonably Well
16 May 18	207.2 lb	Reasonably Well
15 May 18	209.4 lb	Reasonably Well
07 May 18	206.4 lb	Reasonably Well
05 May 18	206.6 lb	Reasonably Well
04 May 18	206.8 lb	Reasonably Well
03 May 18	208.8 lb	Reasonably Well
28 Apr 18	204.8 lb	Reasonably Well
27 Apr 18	206.1 lb	Reasonably Well
25 Apr 18	204.4 lb	Reasonably Well
23 Apr 18	206.4 lb	Reasonably Well
18 Apr 18	203.9 lb	Reasonably Well
16 Apr 18	204.8 lb	Reasonably Well
15 Apr 18	205.7 lb	Reasonably Well
12 Apr 18	201.9 lb	Reasonably Well
11 Apr 18	202.6 lb	Reasonably Well
10 Apr 18	202.4 lb	Reasonably Well
09 Apr 18	202.6 lb	Reasonably Well
07 Apr 18	202.8 lb	Reasonably Well
06 Apr 18	201.7 lb	Reasonably Well
05 Apr 18	203.7 lb	Reasonably Well
04 Apr 18	203.3 lb	Reasonably Well
02 Apr 18	203.0 lb	Reasonably Well
31 Mar 18	203.5 lb	Reasonably Well
29 Mar 18	202.4 lb	Reasonably Well
28 Mar 18	203.0 lb	Reasonably Well
26 Mar 18	201.9 lb	Reasonably Well
25 Mar 18	203.3 lb	Reasonably Well
22 Mar 18	202.4 lb	Reasonably Well
21 Mar 18	202.8 lb	Reasonably Well
20 Mar 18	205.9 lb	Reasonably Well
16 Mar 18	202.2 lb	Reasonably Well
15 Mar 18	201.3 lb	Reasonably Well
14 Mar 18	199.7 lb	Reasonably Well
01 Mar 18	196.9 lb	Reasonably Well
28 Feb 18	197.8 lb	Reasonably Well
22 Feb 18	195.8 lb	Reasonably Well
21 Feb 18	196.4 lb	Reasonably Well
20 Feb 18	196.9 lb	Reasonably Well
06 Feb 18	195.1 lb	Reasonably Well
03 Feb 18	194.4 lb	Reasonably Well
02 Feb 18	195.1 lb	Reasonably Well
01 Feb 18	194.4 lb	Reasonably Well
28 Jan 18	196.0 lb	Reasonably Well
22 Jan 18	196.2 lb	Reasonably Well
12 Jan 18	194.4 lb	Reasonably Well
11 Jan 18	195.1 lb	Reasonably Well
29 Dec 17	189.4 lb	Reasonably Well
28 Dec 17	189.6 lb	Reasonably Well
26 Dec 17	190.0 lb	Reasonably Well
25 Dec 17	190.7 lb	Reasonably Well
22 Nov 17	184.7 lb	Reasonably Well
17 Nov 17	185.4 lb	Reasonably Well
15 Nov 17	186.3 lb	Reasonably Well
25 Oct 17	182.8 lb	Reasonably Well
24 Oct 17	183.0 lb	Reasonably Well
09 Oct 17	183.2 lb	Reasonably Well
04 Oct 17	183.4 lb	Reasonably Well
03 Oct 17	184.5 lb	Reasonably Well
01 Sep 17	178.6 lb	Reasonably Well
30 Aug 17	185.4 lb	Reasonably Well
28 Aug 17	181.4 lb	Reasonably Well
24 Aug 17	182.3 lb	Reasonably Well
18 Aug 17	179.7 lb	Reasonably Well
17 Aug 17	181.2 lb	Reasonably Well
16 Aug 17	182.3 lb	Reasonably Well
28 Jul 17	177.7 lb	Reasonably Well
27 Jul 17	178.6 lb	Reasonably Well
26 Jul 17	180.6 lb	Reasonably Well
25 Jul 17	183.6 lb	Reasonably Well
16 Jun 17	173.7 lb	Reasonably Well
03 Jun 17	171.5 lb	Reasonably Well
31 May 17	175.7 lb	Reasonably Well
30 May 17	175.9 lb	Reasonably Well
29 May 17	177.0 lb	Reasonably Well
26 May 17	176.8 lb	Reasonably Well
25 May 17	178.1 lb	Reasonably Well
07 Apr 17	167.6 lb	Reasonably Well
06 Apr 17	168.0 lb	Reasonably Well
05 Apr 17	168.2 lb	Reasonably Well
04 Apr 17	170.0 lb	Reasonably Well
11 Mar 17	164.0 lb	Reasonably Well
19 Feb 17	164.5 lb	Reasonably Well
18 Feb 17	165.6 lb	Reasonably Well
11 Feb 17	166.0 lb	Reasonably Well
03 Feb 17	165.8 lb	Reasonably Well
27 Jan 17	166.4 lb	Reasonably Well
26 Jan 17	168.2 lb	Reasonably Well
25 Jan 17	168.7 lb	Reasonably Well
21 Jan 17	167.1 lb	Reasonably Well
20 Jan 17	168.2 lb	Reasonably Well
19 Jan 17	167.8 lb	Reasonably Well
18 Jan 17	169.8 lb	Reasonably Well
11 Jan 17	171.7 lb	Reasonably Well
17 Dec 16	166.4 lb	Reasonably Well
16 Dec 16	167.1 lb	Reasonably Well
10 Dec 16	166.9 lb	Reasonably Well
09 Dec 16	167.1 lb	Reasonably Well
03 Dec 16	166.7 lb	Reasonably Well
02 Dec 16	168.0 lb	Reasonably Well
30 Nov 16	168.7 lb	Reasonably Well
27 Nov 16	167.1 lb	Reasonably Well
26 Nov 16	168.2 lb	Reasonably Well
25 Nov 16	168.7 lb	Reasonably Well
24 Nov 16	171.1 lb	Reasonably Well
19 Nov 16	169.1 lb	Reasonably Well
18 Nov 16	168.7 lb	Reasonably Well
17 Nov 16	169.1 lb	Reasonably Well
16 Nov 16	170.2 lb	Reasonably Well
11 Nov 16	167.3 lb	Reasonably Well
10 Nov 16	168.9 lb	Reasonably Well
14 Oct 16	166.7 lb	Reasonably Well
13 Oct 16	168.9 lb	Reasonably Well
12 Oct 16	168.4 lb	Reasonably Well
11 Oct 16	170.6 lb	Reasonably Well
04 Sep 16	162.5 lb	Reasonably Well
02 Sep 16	164.7 lb	Reasonably Well
01 Sep 16	166.0 lb	Reasonably Well
31 Aug 16	167.1 lb	Reasonably Well
26 Aug 16	166.9 lb	Reasonably Well
25 Aug 16	167.8 lb	Reasonably Well
24 Aug 16	167.8 lb	Reasonably Well
23 Aug 16	167.3 lb	Reasonably Well
22 Aug 16	168.7 lb	Reasonably Well
19 Aug 16	162.7 lb	Reasonably Well
18 Aug 16	163.4 lb	Reasonably Well
17 Aug 16	163.8 lb	Reasonably Well
16 Aug 16	164.0 lb	Reasonably Well
11 Aug 16	166.4 lb	Reasonably Well
10 Aug 16	164.2 lb	Reasonably Well
09 Aug 16	166.2 lb	Reasonably Well
24 Jun 16	156.1 lb	Reasonably Well
02 Jun 16	155.6 lb	Reasonably Well
21 May 16	155.6 lb	Reasonably Well
20 May 16	155.9 lb	Reasonably Well
19 May 16	156.3 lb	Reasonably Well
12 May 16	156.3 lb	Reasonably Well
11 May 16	156.3 lb	Reasonably Well
06 May 16	157.2 lb	Reasonably Well
05 May 16	158.3 lb	Reasonably Well
30 Apr 16	151.7 lb	Reasonably Well
29 Apr 16	154.1 lb	Reasonably Well
28 Apr 16	155.0 lb	Reasonably Well
27 Apr 16	156.1 lb	Reasonably Well
26 Apr 16	157.9 lb	Reasonably Well
23 Apr 16	155.9 lb	Reasonably Well
21 Apr 16	156.1 lb	Reasonably Well
20 Apr 16	156.1 lb	Reasonably Well
19 Apr 16	158.1 lb	Reasonably Well
16 Apr 16	155.6 lb	Reasonably Well
15 Apr 16	157.4 lb	Reasonably Well
14 Apr 16	158.1 lb	Reasonably Well
13 Apr 16	158.7 lb	Reasonably Well
12 Apr 16	158.7 lb	Reasonably Well
09 Apr 16	156.3 lb	Reasonably Well
08 Apr 16	157.9 lb	Reasonably Well
07 Apr 16	155.9 lb	Reasonably Well
06 Apr 16	159.0 lb	Reasonably Well
05 Apr 16	159.0 lb	Reasonably Well
03 Apr 16	157.9 lb	Reasonably Well
02 Apr 16	158.1 lb	Reasonably Well
01 Apr 16	159.2 lb	Reasonably Well
31 Mar 16	159.8 lb	Reasonably Well
30 Mar 16	160.5 lb	Reasonably Well
29 Mar 16	162.0 lb	Reasonably Well
25 Mar 16	160.9 lb	Reasonably Well
24 Mar 16	161.6 lb	Reasonably Well
23 Mar 16	160.7 lb	Reasonably Well
22 Mar 16	159.2 lb	Reasonably Well
21 Mar 16	159.6 lb	Reasonably Well
20 Mar 16	161.8 lb	Reasonably Well
19 Mar 16	160.5 lb	Reasonably Well
18 Mar 16	161.4 lb	Reasonably Well
17 Mar 16	162.9 lb	Reasonably Well
16 Mar 16	163.8 lb	Reasonably Well
11 Mar 16	163.6 lb	Reasonably Well
05 Mar 16	162.0 lb	Reasonably Well
03 Mar 16	163.8 lb	Reasonably Well
02 Mar 16	163.8 lb	Reasonably Well
01 Mar 16	164.2 lb	Reasonably Well
27 Feb 16	165.1 lb	Reasonably Well
24 Feb 16	165.6 lb	Reasonably Well
23 Feb 16	166.4 lb	Reasonably Well
22 Feb 16	166.4 lb	Reasonably Well
21 Feb 16	166.7 lb	Reasonably Well
20 Feb 16	167.1 lb	Reasonably Well
12 Feb 16	167.3 lb	Reasonably Well
06 Feb 16	167.3 lb	Reasonably Well
05 Feb 16	168.7 lb	Reasonably Well
29 Jan 16	169.1 lb	Reasonably Well
28 Jan 16	169.3 lb	Reasonably Well
27 Jan 16	169.3 lb	Reasonably Well
23 Jan 16	170.4 lb	Reasonably Well
22 Jan 16	171.7 lb	Reasonably Well
16 Jan 16	170.9 lb	Reasonably Well
15 Jan 16	171.1 lb	Reasonably Well
14 Jan 16	168.7 lb	Reasonably Well
13 Jan 16	171.5 lb	Reasonably Well
19 Dec 15	162.5 lb	Reasonably Well
03 Dec 15	164.2 lb	Reasonably Well
25 Nov 15	165.6 lb	Reasonably Well
23 Nov 15	166.9 lb	Reasonably Well
21 Nov 15	167.3 lb	Reasonably Well
13 Nov 15	167.8 lb	Reasonably Well
11 Nov 15	167.1 lb	Reasonably Well
10 Nov 15	168.2 lb	Reasonably Well
09 Nov 15	172.0 lb	Reasonably Well
24 Oct 15	167.6 lb	Reasonably Well
11 Sep 15	160.3 lb	Reasonably Well
10 Sep 15	160.5 lb	Reasonably Well
03 Sep 15	160.5 lb	Reasonably Well
02 Sep 15	161.4 lb	Reasonably Well
01 Sep 15	162.3 lb	Reasonably Well
29 Aug 15	178.1 lb	Reasonably Well

Date started: 08 Dec 14

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 154.3 lb
26 Aug 15	162.3 lb	Reasonably Well
25 Aug 15	163.1 lb	Reasonably Well
24 Aug 15	165.3 lb	Reasonably Well
13 Aug 15	162.7 lb	Reasonably Well
11 Aug 15	161.2 lb	Reasonably Well
08 Aug 15	161.8 lb	Reasonably Well
06 Aug 15	162.5 lb	Reasonably Well
05 Aug 15	164.5 lb	Reasonably Well
04 Aug 15	166.4 lb	Reasonably Well
31 Jul 15	162.9 lb	Reasonably Well
30 Jul 15	163.6 lb	Reasonably Well
29 Jul 15	162.9 lb	Reasonably Well
28 Jul 15	165.1 lb	Reasonably Well
27 Jul 15	168.2 lb	Reasonably Well
06 Jun 15	152.8 lb	Reasonably Well
30 May 15	151.9 lb	Reasonably Well
29 May 15	152.3 lb	Reasonably Well
28 May 15	153.7 lb	Reasonably Well
24 May 15	154.5 lb	Reasonably Well
21 May 15	155.0 lb	Reasonably Well
20 May 15	156.3 lb	Reasonably Well
16 May 15	156.5 lb	Reasonably Well
15 May 15	156.7 lb	Reasonably Well
08 May 15	156.7 lb	Reasonably Well
01 May 15	156.7 lb	Reasonably Well
30 Apr 15	157.9 lb	Reasonably Well
27 Apr 15	158.5 lb	Reasonably Well
18 Apr 15	157.6 lb	Reasonably Well
17 Apr 15	158.1 lb	Reasonably Well
16 Apr 15	159.0 lb	Reasonably Well
09 Apr 15	158.1 lb	Reasonably Well
08 Apr 15	158.1 lb	Reasonably Well
07 Apr 15	159.0 lb	Reasonably Well
06 Apr 15	162.3 lb	Reasonably Well
05 Apr 15	163.8 lb	Reasonably Well
04 Apr 15	156.5 lb	Reasonably Well
03 Apr 15	159.0 lb	Reasonably Well
02 Apr 15	160.3 lb	Reasonably Well
01 Apr 15	161.6 lb	Reasonably Well
21 Mar 15	159.8 lb	Reasonably Well
19 Mar 15	160.9 lb	Reasonably Well
18 Mar 15	162.3 lb	Reasonably Well
13 Mar 15	162.5 lb	Reasonably Well
07 Mar 15	160.3 lb	Reasonably Well
06 Mar 15	162.3 lb	Reasonably Well
28 Feb 15	162.5 lb	Reasonably Well
25 Feb 15	163.1 lb	Reasonably Well
24 Feb 15	165.3 lb	Reasonably Well
20 Feb 15	159.8 lb	Reasonably Well
19 Feb 15	163.1 lb	Reasonably Well
18 Feb 15	161.6 lb	Reasonably Well
17 Feb 15	162.0 lb	Reasonably Well
30 Dec 14	151.0 lb	Reasonably Well
29 Dec 14	152.1 lb	Reasonably Well
26 Dec 14	151.7 lb	Reasonably Well
19 Dec 14	150.8 lb	Reasonably Well
18 Dec 14	151.2 lb	Reasonably Well
17 Dec 14	151.5 lb	Reasonably Well
16 Dec 14	153.0 lb	Reasonably Well
14 Dec 14	151.5 lb	Reasonably Well
13 Dec 14	151.7 lb	Reasonably Well
12 Dec 14	153.2 lb	Reasonably Well
11 Dec 14	153.9 lb	Reasonably Well
10 Dec 14	154.8 lb	Reasonably Well
09 Dec 14	155.0 lb	Reasonably Well
08 Dec 14	154.3 lb	Not Applicable

Date started: 19 Mar 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 158.7 lb
05 Dec 14	155.2 lb	Reasonably Well
04 Dec 14	156.5 lb	Reasonably Well
03 Dec 14	156.3 lb	Reasonably Well
02 Dec 14	157.0 lb	Reasonably Well
01 Dec 14	155.4 lb	Reasonably Well
30 Nov 14	157.2 lb	Reasonably Well
29 Nov 14	155.9 lb	Reasonably Well
28 Nov 14	156.5 lb	Reasonably Well
27 Nov 14	158.3 lb	Reasonably Well
21 Nov 14	156.7 lb	Reasonably Well
20 Nov 14	157.4 lb	Reasonably Well
14 Nov 14	158.1 lb	Reasonably Well
10 Nov 14	156.3 lb	Reasonably Well
01 Nov 14	152.1 lb	Reasonably Well
31 Oct 14	156.1 lb	100%
30 Oct 14	156.1 lb	100%
17 Oct 14	155.9 lb	Reasonably Well
16 Oct 14	157.4 lb	Reasonably Well
14 Oct 14	156.5 lb	Reasonably Well
11 Oct 14	153.2 lb	Reasonably Well
10 Oct 14	151.5 lb	Reasonably Well
09 Oct 14	152.3 lb	Reasonably Well
08 Oct 14	153.7 lb	Reasonably Well
07 Oct 14	154.5 lb	Reasonably Well
06 Oct 14	155.0 lb	Reasonably Well
04 Oct 14	153.9 lb	Reasonably Well
03 Oct 14	155.4 lb	Reasonably Well
26 Sep 14	153.2 lb	Reasonably Well
25 Sep 14	154.3 lb	Reasonably Well
24 Sep 14	155.0 lb	Reasonably Well
12 Sep 14	152.1 lb	Reasonably Well
05 Sep 14	151.0 lb	Reasonably Well
02 Sep 14	152.1 lb	Reasonably Well
29 Aug 14	150.1 lb	Reasonably Well
28 Aug 14	150.4 lb	Reasonably Well
26 Aug 14	151.0 lb	Reasonably Well
25 Aug 14	151.7 lb	Reasonably Well
22 Aug 14	150.1 lb	Reasonably Well
21 Aug 14	149.5 lb	Reasonably Well
20 Aug 14	150.6 lb	Reasonably Well
19 Aug 14	150.6 lb	Reasonably Well
15 Aug 14	149.3 lb	Reasonably Well
14 Aug 14	149.5 lb	Reasonably Well
13 Aug 14	150.4 lb	Reasonably Well
12 Aug 14	151.7 lb	Reasonably Well
09 Aug 14	149.3 lb	Reasonably Well
08 Aug 14	150.8 lb	Reasonably Well
07 Aug 14	151.9 lb	Reasonably Well
06 Aug 14	152.1 lb	Reasonably Well
04 Aug 14	153.7 lb	Reasonably Well
30 Jul 14	149.9 lb	Reasonably Well
17 Jul 14	148.6 lb	Reasonably Well
12 Jul 14	143.1 lb	Reasonably Well
11 Jul 14	143.5 lb	Reasonably Well
10 Jul 14	143.7 lb	Reasonably Well
09 Jul 14	145.1 lb	Reasonably Well
08 Jul 14	146.4 lb	Reasonably Well
07 Jul 14	151.7 lb	Reasonably Well
05 Jul 14	146.2 lb	Reasonably Well
04 Jul 14	144.4 lb	Reasonably Well
03 Jul 14	145.1 lb	Reasonably Well
02 Jul 14	146.2 lb	Reasonably Well
01 Jul 14	147.0 lb	Reasonably Well
30 Jun 14	149.3 lb	Reasonably Well
28 Jun 14	144.8 lb	Reasonably Well
27 Jun 14	144.8 lb	Reasonably Well
26 Jun 14	143.5 lb	Reasonably Well
25 Jun 14	144.8 lb	Reasonably Well
24 Jun 14	148.2 lb	Reasonably Well
23 Jun 14	151.7 lb	Reasonably Well
21 Jun 14	147.5 lb	Reasonably Well
20 Jun 14	145.5 lb	Reasonably Well
19 Jun 14	146.2 lb	Reasonably Well
18 Jun 14	146.2 lb	Reasonably Well
17 Jun 14	147.5 lb	Reasonably Well
16 Jun 14	147.7 lb	Reasonably Well
15 Jun 14	147.7 lb	Reasonably Well
13 Jun 14	147.5 lb	Reasonably Well
07 Jun 14	141.8 lb	Reasonably Well
06 Jun 14	144.0 lb	Reasonably Well
05 Jun 14	144.4 lb	Reasonably Well
04 Jun 14	145.1 lb	Reasonably Well
03 Jun 14	146.2 lb	Reasonably Well
02 Jun 14	147.0 lb	Reasonably Well
01 Jun 14	147.0 lb	Reasonably Well
31 May 14	142.2 lb	Reasonably Well
30 May 14	145.5 lb	Reasonably Well
29 May 14	145.9 lb	Reasonably Well
28 May 14	146.8 lb	Reasonably Well
27 May 14	148.2 lb	Reasonably Well
26 May 14	147.3 lb	Reasonably Well
25 May 14	146.6 lb	Reasonably Well
24 May 14	146.8 lb	Reasonably Well
23 May 14	149.0 lb	Reasonably Well
22 May 14	149.3 lb	Reasonably Well
21 May 14	149.5 lb	Reasonably Well
20 May 14	149.5 lb	Reasonably Well
19 May 14	151.0 lb	Reasonably Well
18 May 14	149.3 lb	Reasonably Well
17 May 14	149.3 lb	Reasonably Well
16 May 14	149.7 lb	Reasonably Well
15 May 14	149.7 lb	Reasonably Well
14 May 14	150.4 lb	Reasonably Well
13 May 14	150.8 lb	Reasonably Well
12 May 14	152.1 lb	Reasonably Well
11 May 14	151.0 lb	Reasonably Well
10 May 14	151.7 lb	Reasonably Well
09 May 14	150.6 lb	Reasonably Well
08 May 14	149.3 lb	Reasonably Well
07 May 14	150.8 lb	Reasonably Well
06 May 14	151.2 lb	Reasonably Well
05 May 14	151.7 lb	Reasonably Well
04 May 14	149.7 lb	Reasonably Well
03 May 14	150.8 lb	Reasonably Well
02 May 14	151.5 lb	Reasonably Well
01 May 14	149.3 lb	Reasonably Well
30 Apr 14	149.7 lb	Reasonably Well
29 Apr 14	149.3 lb	Reasonably Well
28 Apr 14	149.9 lb	Reasonably Well
26 Apr 14	149.9 lb	Reasonably Well
25 Apr 14	150.8 lb	Reasonably Well
24 Apr 14	150.8 lb	Reasonably Well
23 Apr 14	151.5 lb	Reasonably Well
22 Apr 14	152.1 lb	Reasonably Well
21 Apr 14	154.1 lb	Reasonably Well
19 Apr 14	153.2 lb	Reasonably Well
18 Apr 14	153.2 lb	Reasonably Well
17 Apr 14	152.8 lb	Reasonably Well
16 Apr 14	152.3 lb	Reasonably Well
15 Apr 14	151.7 lb	Reasonably Well
14 Apr 14	152.3 lb	Reasonably Well
13 Apr 14	151.9 lb	Reasonably Well
12 Apr 14	153.4 lb	Reasonably Well
11 Apr 14	153.4 lb	Reasonably Well
10 Apr 14	154.1 lb	Reasonably Well
09 Apr 14	154.1 lb	Reasonably Well
08 Apr 14	153.2 lb	Reasonably Well
07 Apr 14	153.4 lb	Reasonably Well
06 Apr 14	154.1 lb	Reasonably Well
05 Apr 14	153.7 lb	Reasonably Well
04 Apr 14	154.3 lb	Reasonably Well
03 Apr 14	155.2 lb	Reasonably Well
02 Apr 14	154.5 lb	Reasonably Well
01 Apr 14	153.9 lb	Reasonably Well
31 Mar 14	154.8 lb	Reasonably Well
30 Mar 14	155.6 lb	Reasonably Well
29 Mar 14	155.2 lb	Reasonably Well
28 Mar 14	155.0 lb	Reasonably Well
27 Mar 14	155.0 lb	Reasonably Well
26 Mar 14	154.5 lb	Reasonably Well
25 Mar 14	155.2 lb	Reasonably Well
24 Mar 14	155.6 lb	Reasonably Well
23 Mar 14	156.3 lb	Reasonably Well
22 Mar 14	155.4 lb	Reasonably Well
19 Mar 14	158.7 lb	Not Applicable