Weigh In record (no journal entry) for 05 April 2019
|
171.7 lb
Lost so far: 24.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
1028 kcal
|
Fat: 63.36g | Prot: 84.78g | Carb: 26.77g.
Breakfast: Óleo de Coco, Natas, Morangos, Bacon, Ovo Mexido. Lunch: Batata Doce, Continente Mix Legumes, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Prozis Zero Chips. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreiaDuarte1989's weight history
|