Weigh In record (no journal entry) for 05 April 2019
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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4060 kcal
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Fat: 76.42g | Prot: 314.02g | Carb: 536.92g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, K-Classic Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Snacks/Other: Erdbeeren, Ananas, Ananas, Ananas, Bananen. more...
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losing 3.1 lb a week
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