Edoc023's Journal, 13 December 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 41.61g | Prot: 33.39g | Carb: 128.63g.   Breakfast: naked juice. Lunch: cheeze it right bites, #13 Gourmet Veggie Club. more...

2047 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...