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18.8%
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142.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2594 kcal
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Fat: 110.52g | Prot: 179.05g | Carb: 215.58g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Tesco Sausage & Egg Sandwich. Dinner: Olive Oil, Waitrose Pickled Gherkins, Sainsbury's Basics Pickled Onions, Sainsbury's Mange Tout, Feta Cheese, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cooked Asparagus (from Fresh), Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Tesco Loch Trout Fillets. Snacks/Other: Weetabix Weetabix Protein, Morrisons Fantastic Fibre, Semi-Skimmed Milk, Panda Liquorice Torpedos. more...
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losing 3.1 lb a week
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