Weigh In record (no journal entry) for 05 April 2019
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182.3 lb
Lost so far: 24.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1893 kcal
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Fat: 75.40g | Prot: 180.86g | Carb: 118.01g.
Breakfast: Erdbeeren, Milbona Frische Fettarme Milch 1.5%, Blaubeeren, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, Milbona Quark Magerstufe, DM Leinsamen Geschrotet. Lunch: Italiamo Crema Con Aceto Balsamico, Alesto Cashewkerne Naturbelassen, Erdbeeren, Alnatura Kichererbsen, Erlenhof Grüner Spargel, Lovilio Mini-Mozzarella Light, Cocktailtomaten. Dinner: Dulano Geflügelfleischwurst, Eiklar, Hähnchenbrustfilet, Champignons Frisch, Hühner-Brühe, Kokosnussmilch, Limettensaft, Rote Paprika. Snacks/Other: Gekochtes Ei, Sondey Bio Reiswaffeln mit Salz (6.5g), Haribo Gummibärchen, Milbona Skyr Drink Heidelbeere, DM Sportness Eiweiß 60%. more...
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2427 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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