tjw's Journal, 13 December 2012

190.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 36.76g | Prot: 41.18g | Carb: 84.21g.   Breakfast: Spreadable Butter with Canola Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pink Lady Apples. Snacks/Other: Builder's Bar - Crunchy Peanut Butter, Oranges. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...