Weigh In record (no journal entry) for 05 April 2019
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172.2 lb
Lost so far: 39.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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491 kcal
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Fat: 23.17g | Prot: 8.02g | Carb: 62.08g.
Breakfast: Finn Crisp Ржаные Сухарики, Печень Трески по-Мурмански. Lunch: Рис с Овощами. Dinner: Баунти Шоколадка Баунти. more...
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losing 4.6 lb a week
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helena.elena's weight history
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