Weigh In record (no journal entry) for 05 April 2019
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1106 kcal
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Fat: 44.22g | Prot: 71.36g | Carb: 106.72g.
Breakfast: Kräuter, Dolce Gusto Latte Macchiato, Putenaufschnitt, Aldi Lachsschinken, Weizen Mischbrot. Lunch: High Protein Vanilla Pudding. Dinner: Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Delikatess Hinter Kochschinken , Pflanzenöl, Gekochtes Ei, Kühne Joghurt Dressing, Champignons Frisch, Salatgurke, Eisbergsalat, Tomaten. more...
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losing 4.6 lb a week
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