Weigh In record (no journal entry) for 04 April 2019
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1094 kcal
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Fat: 54.22g | Prot: 65.68g | Carb: 86.61g.
Breakfast: Splenda Splenda Naturals Stevia, Gud Leche de Coco Azucar, Huevo, Aceite Vegetal, Jitomate, Aguacate, McCormick Mayonesa (10g), Bolillo. Lunch: Aceite Vegetal, Zumo de Limón, Zanahoria, Patatas Cocidas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Ocean Spray Arándanos Deshidratados, Skippy Crema de Cacahuate Cremosa, Pan Integral, Lala Soy Vita 3 Nueces. more...
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losing 1.3 lb a week
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