jcwiii1's Journal, 28 June 2010

222.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 54.12g | Prot: 47.45g | Carb: 144.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Instant Lunch Hot & Spicy Chicken, Instant Lunch Ramen Noodles with Vegetables. Snacks/Other: Cherry Limeade, 100% Vegetable Juice (11.5 oz). more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...