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Yesterday I was unable to make it to the gym however, My son and I walked to Target to get some ingredients to make chili. This was a 3 mile walk so I figured it was a good day. I made the chili from this site and OMG it was amazing. It was the lean beef and bean chili. So all in all, yesterday was day 2 of good days.
Diet Calendar Entries for 13 December 2012:
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1128 kcal
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Fat: 32.29g | Prot: 63.28g | Carb: 161.55g.
Breakfast: 2% Fat Milk, Old Fashioned Oats, No Calorie Sweetener Packets, Coffee, Non-dairy Creamer. Lunch: Concord Grape Jam, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Water (Bottled), Heinz Ketchup, Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Lean Beef Chili with Beans. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...
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3253 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Shopping - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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