johnconnelljr's Journal, 13 December 2012

215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 70.45g | Prot: 87.22g | Carb: 213.48g.   Breakfast: egg. Lunch: cheese slice 2%, strawberry jelly, first watch english muffin, First Watch omelet. Dinner: oreo cookie, bean soup. Snacks/Other: cranberry juice, french vanilla creamer, pacific chai. more...

2521 kcal

Activities & Exercise: Softball - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...