Weigh In record (no journal entry) for 04 April 2019
|
173.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1033 kcal
|
Fat: 76.65g | Prot: 55.09g | Carb: 32.49g.
Breakfast: Keto Blueberry Muffins, Coffee, Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil. Lunch: Green Peas (Frozen), Hormel Lemon Garlic Pork Loin Filet. Snacks/Other: Chomps Grass Fed Venison Stick, Raspberries, Driscoll's Blackberries, Jell-O Sugar Free Cherry, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Fiorucci Hard Salami Wrapped Mozzarella Cheese. more...
|
|
2399 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|