Weigh In record (no journal entry) for 04 April 2019
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236.2 lb
Lost so far: 50.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1177 kcal
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Fat: 66.82g | Prot: 107.65g | Carb: 36.90g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Pesto Sauce, Great Value Hard Boiled Eggs, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Tri-Tip Steak, Chicken Thigh (Skin Not Eaten). Dinner: Habit Burger Lettuce Wrap Charburger, Sweet Potato Fries. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 4.9 lb a week
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